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Drawn from professional collaboration of health modalities including Psychology, Somatic Therapy, Breath Work and Yoga, we offer holistic therapy that recognises the interrelated connection between mind, nervous system and self understanding to promote
whole body wellness.
Our Holistic Therapy is specifically designed for the following experiences:
General feelings of Stress and Anxiety
Anxiety Disorders
Including Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Panic, Social Anxiety, Specific Phobias and Health Anxiety
Increases:
Mental Clarity
Self Esteem
Chronic Stress Patterns
Burn Out
Managing acute life
events
Self Connection
Resilience
Overstimulated Nervous
System
Emotional Reactivity
Adjustment to life
transitions
Personal Performance
Self belief
About Us
We are a holistic therapy service offering treatment for stress and anxiety through a collaborative approach that recognises the interconnected nature of mind and body. We integrate a unique blend of evidence based methods to address the debilitating impact stress and anxiety has on a psychological and physiological level, as well as supporting clients to develop awareness, self understanding and a strong mind- body connection. Our mission is to help others move on from past events that perpetuate the cycle of stress and anxiety and live a life free of self doubt and unconscious patterning.
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo